Warm up before you play!!!

Pickleball is a game we all love but it is VERY IMPORTANT that we warm up prior to playing to stay healthy and reduce injuries!  Below are some warm-up activities compliments of Breathe in Motion, a Wellness clinic located in Brookfield.  If you would like more information, please reach out to them at info@bimwellness.com or (262) 384-6055.

Beginner warm-ups:

https://www.youtube.com/watch?v=IhsG35OUUf0

 

Advanced warm-ups:

https://www.youtube.com/watch?v=8NlBADklHnY

 

This video combines them both (beginner & advanced!)

https://www.youtube.com/watch?v=wQxb2VPvbq8

 

Player Rating Descriptions

Player rating descriptions can be found here.

A Kid's and Beginner's Guide to Pickleball

Pickleball is for ALL ages!  To learn the history of Pickleball, advantages of playing the game and several other important tips, find the guide here!

Beginner

Intermediate:

Joe Baker Doubles Pickleball Strategy (Excellent)

Amazing gold medal match volley demonstrating patience, dinking, stacking, and not
giving your opponent an attackable ball

Simone J/Catherine P 3rd Shot Drop Drills

Dave Weinbach 3rd Shot Drop Technique

Simone J Quick Hands